Husband, Father, Coach, Follower of Christ, USMC Veteran, Human Being

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I help men and women become more capable, adaptable, confident human beings.


I strive to provide my students with simple, effective training and nutrition programs that remove guess work and integrate easily into everyday life.

As someone who loves living life outside of the gym, I understand the demands that everyday life places on you. Between a career, family, and close friends it can be hard to make training and nutrition work for you.

However, the difference that proper training and eating can make in your life is something that cannot be over looked. As a former United States Marine and a current strength and nutrition coach, I have witnessed how big of a game changer strength training and proper nutrition can be in terms of health, longevity, fitness, and performance.

Time, lack of planning, motivation, complicated programs, fad diets, and conflicting information on training and nutrition all serve as obstacles to achieving results.

I provide my students with programs and strategies to overcome these obstacles so that they can experience life to the fullest.

 

 

I believe strength is a virtue and that it increases the quality of your life.

My training and nutrition programs are simple and balanced which enable you to stay consistent. Consistency is the bedrock that results are built on.

  • Simplicity.

  • Balance.

  • Consistency.

These are the principles that make up a virtuous training and nutrition program. Simple training and nutrition programs are easier to follow and don’t fall apart when life gets busy. Balanced training ensures that you get strong and stay injury free without spending all day in the gym. Balanced nutrition ensures that you can navigate food in the real world while having abundant energy, focus, and health.

I show you how to workout so that you get the maximum benefits from your training with the least amount of time and equipment, and eat so that you can have abundant energy, recover from training, and look your best.


 

IF YOU’RE INTERESTED IN FINDING OUT MORE ABOUT HOW WORKING WITH ME CAN INCREASE THE QUALITY OF YOUR LIFE AND YOU WOULD LIKE TO GET STARTED MAKING STRENGTH AND FITNESS A VIRTUE ALL YOU NEED TO DO IS GET IN TOUCH WITH ME TODAY.


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A little bit about me...

I have pursued my passion of making a difference in people’s lives through health and fitness for over five years. Before that I devoted five years of my life to serving with some of the finest warriors in the world in the United States Marine Corps where I learned a lot about the importance of being physically capable in a lot of different areas. I had to be strong enough to carry a wounded teammate or heavy pack, fast enough to get to safety, and have the endurance to walk long distances. I learned the how to be physically adaptable.

Now, I run The Virtue Strength and Conditioning Studio located at 13520 Perkins Rd. Suite F & G Baton Rouge LA 70810 and coach online. I am married to the love of my life and we have a beautiful baby boy as well as a large white cat and a special German shepherd. I am an amateur donut connoisseur and an expert marksman. Besides being a huge fitness nerd I enjoy cooking healthy meals and spending time outdoors.

My mission is to increase the quality of my client’s lives through health and fitness so that they can experience the life they were meant to live. I don't promise abs in record time or 25 pounds off in the next month (although it happens), but we do make sure you get lean, strong, and healthy in a way that ensures results that are sustainable and permanent. 

Hope to meet you soon.

Respectfully,

Luke