Forging complete Humans
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Luke Atchley

Husband, Father, Believer, Coach.

 
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I help busy parents become more complete, adaptable humans.

have more energy so you can perform at home and work.

get back in shape and be a healthy example for your kids.

banish stress and regain control of your lifestyle.

 

I believe being fit is about living life to the fullest. I help moms and dads of all ages with demanding schedules get the most from the least with their training and nutrition so that they can have abundant health and live life without physical limits through the power of smart kettlebell and body weight training and sustainable nutrition practices.


 
 
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Maintaining your fitness & nutrition is difficult. Especially for men and women trying to balance a career, family and friends.

Time is your most valuable asset.

Do you despise the thought of wasting time wandering the gym without a plan or eating bland food out of Tupperware? I don’t blame you!

I don’t have time to spend hours a day in the gym (and I own one!) or in the kitchen weighing and measuring every bite of food. I suspect you don’t either.

That’s where coaching comes in. I can help you to get the best results in the least amount of time so that you can be a better family member, professional, and all around Human-being while spending your time doing the things you want with the people you love.

If the demands of a job, maintaining relationships, and finding time for fun make paying attention to your fitness seem like less and less of a priority. Know that it is 100% possible and will 100% improve your abilities to perform as an overall Human Being.

When you improve your health and fitness you improve the way you EXPERIENCE LIFE. You also improve the way others EXPERIENCE YOU.

 

Schedule a complimentary fitness consultation to see how I can help you live life to the fullest


 

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