Welcome to the Challenge

The Virtue 21 Day Challenge Officially starts on November 2nd.

I will open the Private Facebook Page November 1st before the challenge starts

Be sure to book mark this page

The Drive link will be activated the Sunday before the Challenge starts. If you have any questions, please email Support and we will assist you.

Let’s Get to Work!
-Luke Atchley

21 Day Program (Kettlebell & Bodyweight), Exercise Library, Nutrition Guide, Supplement Guide, Barbell Mod, & Bonuses

>> Click Here <<
This link is active Sunday October 30th.

*A gentle reminder: The Drive will be deleted within a few days of the completion of the Challenge. Please download any GUIDES that you would like to keep.

Nutrition & Supplement Guides (Videos Coming Soon)

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The Nutrition Guide & Supplement Guide are both in the Google Drive link above.
Watch these follow-along videos for further clarification.

Use this button to Shop My Top recommended supplements.
Once you create an account, add me as your coach and a 15% discount is applied.
NO CODE NEEDED

PRIVATE FACEBOOK GROUP: ACCESS HERE

The private Facebook Group where you will be able to ask questions and get both coaching and community support is open for you to join. Post & introduce yourself! We will be your GYM CREW for the next month! This group provides accountability, support, and motivation. Monday-Friday I will post a Daily Video (it will be marked as an announcement and pinned to the top of the page). Make sure to ask your questions for ME on the Daily Video post. Please don’t send questions via email or private message in Facebook /Instagram.
Facebook Private Group will open the Friday before the Challenge starts.

Frequently Asked Questions

  • Post in the comments section of the daily video and be sure to tag me so that I see it. Please do not DM or email questions as they will not get answered.

  • I have made two workouts per week optional and 5 of them essential. IF you miss a day simply replace one of the optional workouts with an essential one. If you miss more than one per week do not attempt to double up.

  • The diet strategy over the course of three weeks is very aggressive. I would not recommend doing extra cardio as it may make your hunger become intolerable.

  • You should take a before and after challenge picture and measurements. You will also want to track your weights used week over week to and try to reasonably increase your weight used or the number of reps in a set. I am old school and like to write things down in a notebook but there are some apps you can utilize as well.