Training For OCR Athletes


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Whether you are new to the world of racing, a hardcharging enthusiast, or a professional, it is necessary to train for race day intelligently. A proper training program can be the difference between PR and DNF.

A well designed training plan can:

  • Minimize the risk of injury during competition and the training leading up to it

  • Maximize the time that you have to invest in your training. No more junk miles or junk reps. You focus on what makes you better and ignore the rest.

  • Eliminate guess work week in an week out. You have a clearly defined path that gets you to your goal in one piece. Piecing together your training at random each day doesn’t work very well. When you are on a progressive program you make gains at a faster rate and hit fewer plateaus and sticking points.